Strength & Cardio Foundations Build strength, improve endurance, and boost your overall fitness in this six-week program designed for adults of all fitness levels. Each session combines weight training, cardio, mobility, and functional movement exercises to help you move better, feel stronger, and increase your energy. Whether you’re new to exercise or looking to get back into a routine, this supportive program provides expert guidance, exercise modifications, and practical fitness strategies to help you achieve your goals.

Whether you're training for your first 5K or dreaming of completing a 10K or half marathon, this beginner-friendly running program is designed to help you build endurance, confidence, and consistency. Parents are encouraged to bring their children (maximum 2 children per parent) to the track to train alongside them, creating a fun and active environment for the whole family. Children ages 2 and under must be in a stroller. Over six weeks, participants will learn proper running techniques, pacing strategies, warm-up and recovery routines, and injury prevention while gradually increasing their distance through a structured training plan. Whether your goal is to cross your first finish line or build a lifelong running habit, this program will help you get there—one step at a time.