Nenad Stojkovic (flickr)
Strength & Cardio Foundations
Strength & Cardio Foundations
Build strength, improve endurance, and boost your overall fitness in this six-week program designed for adults of all fitness levels. Each session combines weight training, cardio, mobility, and functional movement exercises to help you move better, feel stronger, and increase your energy.
Whether you’re new to exercise or looking to get back into a routine, this supportive program provides expert guidance, exercise modifications, and practical fitness strategies to help you achieve your goals.
Imani Wright-Graham
Instructor
I am an NASM Certified Personal Trainer and Certified Nutrition Coach with a
background in rehabilitation science and youth movement development. I design and lead
structured fitness and athletic development programs that focus on coordination,
agility, balance, foundational strength, and movement confidence.
My approach emphasizes safety, organization, and age-appropriate progressions so that
every participant can participate and grow.
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Instructors:
- Imani Wright-Graham
| Date | Time | Location |
|---|---|---|
| Tue, Aug 18th 2026 | 5:30 - 6:30 PM | Community Education Campus |
| Tue, Aug 25th 2026 | 5:30 - 6:30 PM | Community Education Campus |
| Tue, Sep 1st 2026 | 5:30 - 6:30 PM | Community Education Campus |
| Tue, Sep 15th 2026 | 5:30 - 6:30 PM | Community Education Campus |
| Tue, Sep 22nd 2026 | 5:30 - 6:30 PM | Community Education Campus |
| Tue, Sep 29th 2026 | 5:30 - 6:30 PM | Community Education Campus |