Parent & Me 5K Training

Whether

you're training for your first 5K or dreaming of completing a 10K or half

marathon, this beginner-friendly running program is designed to help you build

endurance, confidence, and consistency. Parents are encouraged to bring their

children (maximum 2 children per parent) to the track to train alongside them, creating a fun and active

environment for the whole family. Children ages 2 and under must be in a stroller.

Over six weeks, participants will learn proper running techniques, pacing

strategies, warm-up and recovery routines, and injury prevention while

gradually increasing their distance through a structured training plan. Whether

your goal is to cross your first finish line or build a lifelong running habit,

this program will help you get there—one step at a time.