Self Defense for Women at Del Webb

This self defense class curriculum is Progressive Self Defense (PSD) which focuses on situational/environmental awareness by enhancing personal security abilities. The core is to identify (mental aspect) and control possible invasive attacks by way of deployment of reasonable force to an assailant. PSD develops the tool kit (knowledge) in order for the individual to be competent and confident to respond in possible high stress scenarios including potential and activated attacks.

The "tool kit" is based on:
*Situational Awareness and Mindset
*Threat Assessment
*Counter Measures
*Offensive/Defensive Mechanics
*Proper deployment of self defense technique (blocks, strikes, and OODA Loop)
*How to use the "fight or flight" in your favor
*What to do after an attack (legal spectrum)

This course ranges from 90 minutes up to 2 hours depending on class size and student understanding of the curriculum being instructed.