| Tue, Apr 28 - May 19 |
3 Results
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Afterschool Baseball Fundamentals
Join Coach Isaac Hess for a high-energy, four-week Afterschool Baseball Fundamentals program built for serious young players — with dedicated beginners who know the basic rules, have an eagerness to learn, and can safely play catch with a real baseball also welcome. Each 105-minute class combines focused instruction in baserunning, infield, outfield, and pitching with high-paced Hustle Ball games to sharpen instincts, speed, and decision-making. Limited to 18 players per session, with one or two-classes-per-week options available. Players must arrive in baseball pants, cleats, and hat, and bring water plus all necessary gear (bat, glove, helmet, etc.). -
Fundamentals of Weight Training Summer Program
Fundamentals of Weight Training Summer Program This course is a beginner-level program that teaches athletes the fundamentals of safe strength training. Over eight weeks, participants will learn proper form, basic lifting techniques, and how to build simple workouts using free weights, resistance bands, and bodyweight exercises. Each session includes a warm-up, guided instruction, and a weight training workout routine. Students will keep track of progress and document how much stronger they have gotten during this period. *This course is an eight-week course that begins in one fiscal year and ends in the next fiscal year. Due to system limitations and the requirement to keep the revenue from fiscal years separate, the class is being posted as two four-week sessions in two separate catalogues with two separate charges. Students enrolled in the June session will be automatically enrolled in the July session once it opens and charged for the second part of the course. -
Taekwondo
Taekwondo is translated into “the way of the hands and feet” and is designed to enhance balance, agility, and flexibility. Courtesy, respect, perseverance, self-control, and positive thinking are the foundations for achieving success in martial arts training. Master Flemmings is a 7th degree black belt, and he has additional martial arts instruction in Karate, Mudukwan, Hapkido, Jujitsu, Krav Maga (Israeli Self Defense) and Hwa Rang Do. Placement in the class will be determined at time of registration. Uniforms must be worn. Uniforms can be obtained through online purchase using the vendor of your choice. A three-piece, white set with a V-neck top, pants, and belt is recommended. Belt testing is available through the instructor. Please note that no spectators are allowed in the building during class sessions.