Marketeering Group (flickr)
Fundamentals of Weight Training
Fundamentals of Weight Training
This course is a beginner-level program that teaches athletes the fundamentals of safe strength training. Over six weeks, participants will learn proper form, basic lifting techniques, and how to build simple workouts using free weights, resistance bands, and bodyweight exercises. Each session includes a warm-up, guided instruction, and a weight training workout routine. Over the six weeks, students will keep track of progress and document how much stronger they have gotten during this brief period.
*Middle school students (grades 6-8) can stay after school to attend this class but must be picked up promptly at the class end time.
Jamie C. Bennett
Instructor
Coach Bennett has been teaching and coaching football at Richmond Hill Middle School for 16 years. He has been the head football coach for eight of those years and has won six region championships as the head coach and two more as an assistant. Coach Bennett lives in Richmond Hill with his wife and three children. In his free time, he enjoys spending time with family, watching sports, and exercising.
WEI2026/27A
Instructors:
- Jamie C. Bennett
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |
| Wed, Nov 11th 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |
| Wed, Nov 18th 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |
| Wed, Dec 2nd 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |
| Wed, Dec 9th 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |
| Wed, Dec 16th 2026 | 3:00 - 4:00 PM | Richmond Hill Middle School |